HEALTHY LIVING

Consultant advises on low sugar intake for healthy living

A UNICEF Public Health and Nutrition Consultant, Dr John Egbuta, has said that intake of foods with simple sugar was detrimental to individual’s health...

Professional musicians are almost four times more likely to lose their hearing

Professional musicians are almost four times more likely to lose their hearing, new research has revealed. And performing professionally, whether in an orchestra or rock...

Having a strong grip at 53 could show you’ll live longer

If after reading this you can spring energetically from your chair and then give someone a strong handshake, doctors have some good news for...

How cherry juice helps you sleep

A drink of tart cherry juice in the morning and evening may help people sleep better at night, according to a new report. Researchers from...

Constant nagging triggers deep-rooted stress, study reveals

Being married can make people more prone to depression, a study reveals. Constant nagging and domestic spats are significant triggers of long-term stress that cannot...

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