Mediterranean diets is equally effective at causing weight loss and protecting the heart
By Alexandra Thompson
Vegetarian and Mediterranean diets are equally effective, new research suggests.
Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months,...
The quarterback of the Kitchen? it’s not always the Chef
You’re most likely to notice it in the abstract, if you notice it at all. The work of a good expediter is in the...
Is poor diet behind the teenage mental health crisis? Top nutritionist reveals the mind-healthy foods most young people cut out – and how to...
By Fiona Hunter
Fiona Hunter, one of the UK’s leading nutritionists, takes a look at the possible correlation between the emerging mental health crisis in...
Chocolate is good for you: Why a bit of cocoa every day really does boost your mind, heart and mood
By Rob Hobson
Chocolate (made from the Theobroma cacao tree seeds) is thought to date back to the Olmec civilization in Mesoamerica over 3,000 years...
Fat is in vogue – but should you REALLY be eating that much yogurt, avocado and egg? A nutritionist explains…
By Jaleesa Baulkman
Diets high in healthy fats are all the rage, but you can have too much of a good thing.
More people are eating...
