From dairy products to sugary treats: Dietitian reveals the foods that can trigger a breakout – and what you should eat more of to...
By Sheree Mutton
If you suffer from acne, you may want to look at changing up your diet.
According to dietitian Lyndi Cohen, the food we...
Slim down, stress less and sleep better! How 5:2 diet guru Dr Michael Mosley plans to tackle Britain’s health problems with new exercise plan
By Barney Calman
Is Dr Michael Mosley the ultimate renaissance man? Doctor, television presenter, bestselling author and diet expert.
An intellectual and polymath, he read politics,...
Vegetarian and Mediterranean diets are equally effective at causing weight loss and protecting the heart
By Alexandra Thompson
Vegetarian and Mediterranean diets are equally effective, new research suggests.
Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months,...
Eating fruits, vegetables and whole grains slashes depression risk by more than 10%
By Alexandra Thompson
Eating fruits, vegetables and whole grains slashes people’s risk of depression by more than 10 percent, new research suggests.
Following the so-called ‘DASH...
How Protein can help you lose weight naturally
Protein is the single most important nutrient for weight loss and a better looking body.
A high protein intake boosts metabolism, reduces appetite and changes...