Digest

From exhaustion to ‘gastric emptying’ – dietitian reveals the concerning side effects of overeating

By Jacob Polychronis With delicious Christmas feasts just around the corner, people across the nation are collectively preparing to loosen their belt buckles. But gluttons can...

Junk Food: Brits are told to limit their meals to just 1,600 calories a day for men and women in tough new health guidelines...

By Sophie Borland Britons are being urged to cut their meals to just 1,600 calories a day and 200 calories for snacks in tough new...

From exhaustion to ‘gastric emptying’ – dietitian reveals the concerning side effects of overeating at Christmas

By Jacob Polychronis With delicious Christmas feasts just around the corner, people across the nation are collectively preparing to loosen their belt buckles. But gluttons can...

Ultra-marathon runner, 41, who ran between 50 and 100 miles each day developed anaemia because his ‘repetitive forceful foot striking’ destroyed his blood cells

By Stephen Matthews For Mailonlin An ultra-marathon runner who jogged up to 100 miles (160km) each day developed anaemia - because of his passion for...

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