HEALTHY LIVING

Drinking two fizzy drinks a day ‘raises blood pressure’

By Madlen Davies . Fizzy drinks have been much maligned due to their high sugar content. Now doctors warn the cans that they come in could...

Menstrual Pain (Dysmenorrhea)

Health Matters by Dr. Longwap AbdulAziz Saleh e-mail: longwapabdul@yahoo.com | Text: 08039537913 Dysmenorrhea, commonly known as menstrual pain is lower abdominal cramps caused by muscular contractions and release of...

How breast feeding benefits nursing mothers

By Doyin Ojosipe Sheila Kippley, Author of  ‘The Seven Standards of Ecological Breastfeeding’, defines Ecological breastfeeding as “the form of nursing in which the mother...

7 ways anger can hurt your health

They say that to stay healthy, it’s important to express, not repress, and anger is certainly an emotion that should be expressed, albeit in...

Food poisoning

Health Matters by Dr. Longwap AbdulAziz Saleh e-mail: longwapabdul@yahoo.com, | Text: 08039537913 Food poisoning is an illness caused by eating or drinking food or water contaminated with viruses, bacteria, toxins,...

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