Workouts can cause muscle soreness
Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body’s...
What to do to stay healthy at workplace
From 2010 to 2011, about 26.4 million working days were lost due to workplace injury and ill-health. Stress and back pain are the two...
Eat good fruits and still lose weight
Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural...
Hugs can make you feel younger
Most people enjoy a good hug and now scientists think that the ‘cuddle hormone’ could one day be used to slow muscle wasting, boost...
Does exercise reduce the risk of obesity?
Everyone knows that exercise boosts heart health and reduces the risk of obesity.
But a new study suggests it can also increase the diversity of...
