How adding spice to your diet can reduce your intake of salt
Cooking lessons to show people how to use spices and herbs help cut their salt intake, say researchers.
They found teaching people how to flavour...
World Health Day: Is Nigeria still grappling with vector borne diseases?
By Abbas Aminu Bamalli
Health is related deeply to life-style. Ideal health will however, always remain a mirage because everything in our life is subject...
Getting married is good for your heart, say scientists
Being married puts you less at risk of heart trouble, a major study shows.
The research, which involved 3.5million people, is the first to compare...
How a bad night’s sleep could age your brain by five years
Sleeping badly could age you as much as five years, a study has revealed.
Just three or four years of broken sleep patterns are linked...
Marriage makes you fat
Getting married can be bad for your weight - especially if you are a woman.
Women put on nearly five pounds in weight in the...
