20 Tips To Boost Your Mental Health
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each...
AHF, CSOs call for strengthening of Pandemic Agreement
***Says text lacks requisite power to operationalize equity
By Tobias Lengnan Dapam
Worried by the lack of health equity contained in the text released by the...
Dos and don’ts for safer pregnancy
Here is some information about what to do for a healthy pregnancy, such as taking folic acid, staying active and eating well.
Things to do...
5 Ways to help your kids have a healthy school year
With kids heading back to school, here are some ways you can help stay healthy, happy and thrive.
Prioritize the basics: sleep, exercise &...
7 Tips on how to promote a healthy lifestyle
The following are some of the top helpful tips on how you can have a healthy lifestyle at work and at home. These need...
