10 Ways to maintain a healthy lifestyle
1. Watch your diet
Watching your diet doesn’t mean starving to death. It also isn?t only directed at those wishing to lose weight. The way...
Healthy lifestyle tips for adults
Maintaining a healthy lifestyle is important, in today’s scenario. It is common to hear about some or the other problem related to health faced...
Top 7 tips to improve your mental wellbeing
We all need good mental health and wellbeing – it’s essential to living happy and healthy lives. Here are 7 areas of life where...
Lassa Fever claims 19 in Taraba
From Godwin Agia, Jalingo
At least Nineteen persons are confirmed killed by Lassa fever between January and February this year at Federal Medical Center...
QNET unveils water research to promote healthy wellness
By Albert Akota
A Multi-National Wellness Company, Qnet has unveiled its study findings on how to restructure drinking water to enable governments at all...
