HEALTHY LIVING

Germany-Nigeria Collaboration Expands Efforts for Safe Blood Transfusion in Nigeria

A groundbreaking initiative aimed at improving blood transfusion safety in Nigeria is gaining momentum through a partnership between Aminu Kano Teaching Hospital (AKTH), Universitätsmedizin...

Tips for keeping healthy habits

Making healthy habits part of your daily life means you’re less likely to get sick, whether it’s diabetes, heart disease, or even cancer. But...

6 Reasons to sip on Cinnamon Ginger Tea before bedtime

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress...

Staying healthy during harmattan

Harmattan, defined as “a dry, dusty easterly or north-easterly wind on the West African coast, occurring from December to February,” is here! And the...

Maintaining good health with these 6 principles

Good health can be achieved easily by following the 6 principles of holistic health care based on the science of aging. These principles can...

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