HEALTHY LIVING

8 Proven health benefits of dates

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. They are the fruit of the date...

Cause of grey hair may be ‘stuck’ cells, say scientists

US scientists believe they may have uncovered why hair turns grey as we age, citing pigment-making cells which lose the ability to mature. The arrested...

Top 10 wellness trends to try in 2023

We’re taking a much more holistic approach to wellness next year, as we tackle our health from all sides and make more inclusive solutions....

Walnuts for heart health: Effect on the gut may be key

Since walnuts have heart health benefits, researchers from Texas Tech University and Juniata College conducted a study to analyze what impact they have on...

What is the Marburg virus and how dangerous is it?

The Marburg virus has killed five people in north-west Tanzania. The highly-infectious disease is similar to Ebola, with symptoms including fever, muscle pains, diarrhoea, vomiting...

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