Is it safe to eat the husk of an Avocado seed?

Date:

Rob Hobson, a registered nutritionist and Head of Nutrition at Healthspan, said he would not recommend eating the husk of the fruit.
‘The research is really interesting and adds to the health credentials of the avocado. But we need further research before we can say it’s beneficial to eat the husk.
‘The study refers to some sort of “additional processing” of the ground powder of the husk being carried out – we don’t know what this involves.
‘Plus, the findings don’t tell us what quantities of these protective compounds a person should consume each day. The safety of extracts from the husk would need to be tested too.’
He recommended that people stick to eating the fruit/pulp.
‘Avocado are a tasty and nutritious food to include in your diet, providing you with “good” fats which means it can help keep your cholesterol levels already in the healthy range, and helping lower your risk for heart disease.
‘It may well be that more research about the nutritional benefits of the husk leads to supplements but I would hang on consuming them for now.’

READ MORE  What to do to stay healthy at workplace

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe

spot_imgspot_img

Popular

More like this
Related

Education remains greatest investment of any nation, says Mark

By Lateef Ibrahim, Abuja   Former Senate President and National Chairman...

2027: APC’s Tinubu-Shettima Ticket Most Formidable for Presidential Poll –  BCEA Boss

The Director-General of the Border Communities Development Agency (BCDA),...

Commander Infantry Corps Commends 4 Brigade’s Operational Readiness, Commissions Key Projects in Benin

The Commander Infantry Corps (CIC), Major General Godwin Mutkut,...

Traditional Ruler, LG Chair seek relocation of Federal Polytechnic Nasarawa to Toto

By Musa Baba Adamu The traditional ruler of Toto, Ohinoyi...