Digest

The five golden rules that can extend a woman’s life by 14 years: Not smoking and a healthy diet are among the lifestyle steps...

By Victoria Allen Science Correspondent For The Daily Mail Living to a ripe old age doesn’t have to involve the search for the fabled elixir...

Super-strength supplements of vitamin B6 – found in tuna, bananas and chickpeas – could help people recall their DREAMS

By ALEXANDRA THOMPSON Vitamin B6, which is found in tuna, bananas and chickpeas, may help people better recall their dreams, new research suggests. Taking a strong...

Eat to beat diabetes: More delicious recipes that could help you steer clear from medication forever

By Mail On Sunday Reporter Last week we unveiled The Definitive Diabetes Diet, a revolutionary plan based on breakthrough research that has proved type 2...

Mediterranean diets is equally effective at causing weight loss and protecting the heart

By Alexandra Thompson Vegetarian and Mediterranean diets are equally effective, new research suggests. Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months,...

The quarterback of the Kitchen? it’s not always the Chef

You’re most likely to notice it in the abstract, if you notice it at all. The work of a good expediter is in the...

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