Is poor diet behind the teenage mental health crisis? Top nutritionist reveals the mind-healthy foods most young people cut out – and how to...
By Fiona Hunter
Fiona Hunter, one of the UK’s leading nutritionists, takes a look at the possible correlation between the emerging mental health crisis in...
Chocolate is good for you: Why a bit of cocoa every day really does boost your mind, heart and mood
By Rob Hobson
Chocolate (made from the Theobroma cacao tree seeds) is thought to date back to the Olmec civilization in Mesoamerica over 3,000 years...
Fat is in vogue – but should you REALLY be eating that much yogurt, avocado and egg? A nutritionist explains…
By Jaleesa Baulkman
Diets high in healthy fats are all the rage, but you can have too much of a good thing.
More people are eating...
From dairy products to sugary treats: Dietitian reveals the foods that can trigger a breakout – and what you should eat more of to...
By Sheree Mutton
If you suffer from acne, you may want to look at changing up your diet.
According to dietitian Lyndi Cohen, the food we...
Slim down, stress less and sleep better! How 5:2 diet guru Dr Michael Mosley plans to tackle Britain’s health problems with new exercise plan
By Barney Calman
Is Dr Michael Mosley the ultimate renaissance man? Doctor, television presenter, bestselling author and diet expert.
An intellectual and polymath, he read politics,...
