Vegetarian and Mediterranean diets are equally effective at causing weight loss and protecting the heart
By Alexandra Thompson
Vegetarian and Mediterranean diets are equally effective, new research suggests.
Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months,...
Eating fruits, vegetables and whole grains slashes depression risk by more than 10%
By Alexandra Thompson
Eating fruits, vegetables and whole grains slashes people’s risk of depression by more than 10 percent, new research suggests.
Following the so-called ‘DASH...
How Protein can help you lose weight naturally
Protein is the single most important nutrient for weight loss and a better looking body.
A high protein intake boosts metabolism, reduces appetite and changes...
From exhaustion to ‘gastric emptying’ – dietitian reveals the concerning side effects of overeating
By Jacob Polychronis
With delicious Christmas feasts just around the corner, people across the nation are collectively preparing to loosen their belt buckles.
But gluttons can...
Junk Food: Brits are told to limit their meals to just 1,600 calories a day for men and women in tough new health guidelines...
By Sophie Borland
Britons are being urged to cut their meals to just 1,600 calories a day and 200 calories for snacks in tough new...
