The benefits of walking…simply putting one foot in front of the other is all it takes to improve mood
By Claudia Tanner
The mere act of putting one foot in front of the other for a few minutes can significantly boost our mood, a...
What can doctors learn from studying Las Vegas shooter’s brain?
Stephen Paddock’s brain is being studied at Stanford University. Researchers hope to determine if there is any damage or illness in the mass murderer’s...
Study reveals children are more likely to AVOID fruit and vegetables and be prone to snacking
By Stephen Matthews
Children who are glued to the screen are more likely to avoid fruit and vegetables, scientists have concluded.
Two thirds of youngsters surveyed...
Getting fit in middle-age is just good as exercising throughout your youth
By Ben Spencer
Getting fit in middle age halves the risk of suffering a stroke later in life, researchers have found.
Scientists said it is never...
Vegetarian diets really DO lower your cholesterol
By PHOEBE WESTON
Plant-based diets really do lower cholesterol, according to a review of nearly 50 studies.
Vegetarians generally eat more greens, fruits and nuts which...
